- Category: Tipps -

  • A starters guide into a healthy life!

    18/12/2014 by  

    Whatever your reason is for wanting to make a change in your life, you’re not alone!  Every day, thousands of people make the decision to start eating better and healthier.

    But you sure ask yourself lots of questions like:

    • What is CRAP food?
    • Does my body need milk?
    • Can I live without cheese?
    • How to make time to cook it all fresh?
    • Is the food pyramide the thing to go for?
  • Redefining motherhood – Taking care of yourself

    17/12/2014 by  

    Good morning lovelies! I am super happy to have you here and just had the feeling that this topic is for everybody. Women, men, mothers, dads. Doesn’t matter. But I often have a feeling that men have a more natural handling when it comes to taking care of themselves. Or am I wrong? 

    For a long time women found their places at home in the kitchen taking care of their families, doing it all on their own. Serving the hubbies when they arrived, preparing food for the family, bathing the kids, you know all these things. But why is it that mothers are expected to take all of this so well? Motherhood can be a rough journey sometimes.

  • Natural Life – My 10 tipps on living a healthier lifestyle

    08/12/2014 by  

    Recently I got this question about my healthy mom lifestyle (How I started with healthy eating and so on) and I have a feeling that my new life changed me so much and so I started thinking why and what exactly has happend.

    There were so many things in my life, that I did not really pay attention on before I was a mother. Now I pay attention to what I eat, where it has grown, how I prepare it and so on. I also knew what veganism was before, but it did not strike me, because it was not my problem. Since I got pregnant it changed everything. From my tooth cream to my hair color cream and my nutrition but what has changed most are my thoughts on life and my soul.

  • How to live your dream! And reasons why you do not!

    26/11/2014 by  

    Let’s be honest for a moment. Who out there is really living his / her dream? I’d love to hear it from you. Come on contact me for my new column inspiring people and spread the word about this awesome experience.

    So this is to everybody else, why don’t do you live your dream? What is holding you back? While you sure do not have to answer this to me, make you sure you don’t lie to yourself.

    I believe that we are pretty much in a matrix 😉 like living in programs day by day. Allday long. Always the same story, living in our cages, dreaming of things, but no courage to fullfill them. And I can only talk for me, but the more I free(d) myself of society’s or family’s expectations, the more I am happy. And the clearer becomes my vision of my magical beautiful life. The more you are in these programs, the less you dare to be yourself, instead you have like 12 roles. The ambitious student, the perfect wive, the good good friend, the loyal worker, the sexy mistress, the sweet daughter, the whatever. But who really knows how you really are?

    So here some questions to ask you:

    What is holding you back? Go get to the bottom of this question. Go back into your childhood (often a bit painful but so liberating) and look what happens. This can be simple scentences from people you love(d). Unaware placed but they grew inside you. For example the following things:

  • Let’s talk about it – Cosleeping and Co.

    13/11/2014 by  

    Are you a crunchy parent? I am for sure 😉  To start easy…. Are you Co-Sleeping? Meaning per Wikipedia definition 

    Co-sleeping is a practice in which babies and young children sleep close to one or both parents, as opposed to in a separate room. It is standard practice in many parts of the world, and is practiced by a significant minority in countries where cribs are also used. Bed-sharing, a practice in which babies and young children sleep in the same bed with one or both parents, is a subset of co-sleeping. Co-bedding refers to infants (typically twins or higher-order multiples) sharing the same bed. There are conflicting views on bed-sharing safety and health compared to using a separate infant bed.