19/100 Healthy and yummie banana raspberry smoothie!

raspberry

 

Banana Rasberry Smoothie
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Ingredients
  1. 1 cup almond milk (or the nondairy milk of your choice)
  2. Optionally add one tablespoon of coconut milk to get a caribbean vibe :)
  3. 1 medium peeled frozen banana,best when broken into pieces
  4. 1 cup strawberries (I used a strawberries/blueberries mix from migros)
  5. 1 teaspoon lemon juice
  6. 1/2 cup ice
  7. 2-6 almonds (depending on your taste)
  8. 1/2 tablespoon chia seeds
  9. if you want to sweeten it 1 teaspoons maple or agvave syrup, but if you have brown bananas it's not really necessary!
Instructions
  1. Put everything into a blender and blend! :)
Notes
  1. 1 cup is around 120 ml
  2. Hope you like this! It's a great option if you want something healthy but sweet. And the more almonds you add, the more it will fill you and be a great little breakfast or one on the go!
Mama Leone http://mamaleoneblog.com/

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