2/100 Vegan sandwich with rice and spinach


Vegan sandwich with rice and spinach

For three sandwiches use:

  • one fry pan with oil and 
  • one avocado
  • half of a onion
  • one chilli
  • grate one carott
  • a bit of corn
  <img src="http://static.squarespace.com/static/5144eb14e4b0e599fc6adc88/5144eb14e4b0e599fc6adc8e/53dd0490e4b0397c480fa5bd/1406993555420/#img.jpg" alt=""/>


p id=”yui_3_17_2_1_1406991775440_52962″>roast it gently and flavor with spices from your garden as rosemary. Add a bit of salt and pepper. 

  <img src="http://static.squarespace.com/static/5144eb14e4b0e599fc6adc88/5144eb14e4b0e599fc6adc8e/53dd0367e4b0ccb446389a34/1406993280348/#img.jpg" alt=""/>

In another pan heat some spinach, add salt and pepper. I also heated the rice from yesterday (jasmin rice with curry and veggies) I like my sandwich with eggfree mayonaise! Hope you like this! Happy Weekend.

Lots of love,

Mama Leone

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